A calming, no-pressure reset to help you stop spiraling and start trusting yourself with food again.
“I feel like food is always on my mind.”
“I eat to cope. Then I feel guilty. Then I start over.”
“I want to stop thinking about food all day—but I don’t know how.”
You’ve tried the plans, the apps, the diets.
You’ve been “good” all day and then found yourself overeating at night.
You’ve told yourself, “I’ll be better tomorrow.”
The truth is, emotional eating isn’t about willpower.
It’s about what’s going on underneath—and how no one ever taught you to handle that part.
That’s where this reset begins.
It’s a printable guide + emotional support system rooted in my signature Reset & Rewire Method™ - a 3-step process you’ll use to pause emotional spirals, understand your true needs, and respond with care instead of guilt.
Pause before eating emotionally
Respond to cravings with calm, not guilt
Build trust with your body, one moment at a time
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Understand what emotional eating is really telling you
Learn how to respond with calm, not guilt
Daily rituals, prompts, and reflection tools that meet you where you are
A 3-step method to interrupt emotional spirals and choose better in the moment
Includes printable “emotional reset cheat sheet”
Optional audio version included
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This guide gives you quick, proven steps to spot a craving as it starts and calm it before it takes over.
You’ll follow a simple script that shifts your focus and eases the urge—no strict rules or extra willpower needed
Learn to map your triggers and catch self-sabotage before it derails you.
This training walks you through clear steps to turn a slip into a chance to learn, so guilt never steals your progress.
These short, daily audio lessons help you quiet the inner voice that shames you after a slip.
Each track teaches you to speak kindly to yourself and build real confidence in your choices.
TODAY'S SPECIAL PRICE
That’s less than $1 per day for a month—less than a coffee.
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why this works (And diets don't)
You’ve been told to “just stop eating when you’re full.”
You’ve been told to track your food, drink more water, or just try harder tomorrow.
But no one taught you what to do when you’re sad. Stressed. Lonely. Burned out. And food feels like the only relief.
This isn’t another rulebook. This is a reset and rewire system. One that gives you a calm, repeatable process to handle emotional spirals—without using food.n 2019, I was…
who this is for:
The Emotional Eating Fix was made for you if:
You eat when you’re not hungry (especially at night or during stressful moments).
You constantly start over and feel ashamed of your “bad” food choices.
You’re tired of tracking, dieting, and trying to be perfect.
You want to feel in control again—and finally trust yourself with food.
What You’ll Feel After Today
By the end of today, you’ll notice real shifts in how you handle food and stress:
You have a clear plan for tough moments
You feel calm instead of guilty around food
You see real hope that change is possible
You know what to do when cravings hit
💬 Amy, 42
“I used to snack every night after work just to cope with the stress. This toolkit gave me a way to pause and actually check in with myself. I’m not spiraling like I used to—and that feels amazing.”
💬 Rachel, 38
“I’ve tried diets, meal plans, everything. I’d fail every time and overeat. But this was the first thing that actually helped in the moment. I finally have something that works when cravings (and emotions) hit.”
💬 Robin, 51
“Emotional eating has been part of my life for decades. This was the first time I felt like I had a real tool to stop and choose something different. I feel so much more peaceful with food.”
Anyone who finds themselves eating when they’re not hungry or using food to cope with stress. It fits any age or background.
You can try the first steps as soon as you download. Many feel more calm in just one day.
Use the Compassion Reset Script right away. It helps you let go of guilt and move forward without beating yourself up.
No. All you need is a printer or your phone to view and use the printable guides + audio lessons.
Yes. This system adds an emotional support layer to whatever plan you’re already on.
Yes. You pay once and get lifetime access to all guides and audio lessons.
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Yes, you get a 30 day money back guarantee in case it's not for you. I even let you keep the book.
You need a way to feel better—in the moment—when food feels like the only thing that will help.
This is it.
Let’s take one small step together—and feel better before the day is over.
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